Skincare Routine Tips
Eternal Youth Medical Aesthetics

Anti-wrinkle injections, such as Botox and Dysport, are an effective way to reduce the appearance of fine lines and wrinkles, giving your skin a smoother and more youthful look. However, maintaining those results requires a well-rounded skincare routine. By taking proper care of your skin, you can extend the longevity of your anti-wrinkle treatments and enhance their overall effectiveness.

Here, we’ll explore essential skincare tips to complement your anti-wrinkle treatment, helping you maintain a radiant and youthful complexion for as long as possible.

Hydration is Key

One of the most important factors in maintaining healthy skin is hydration. Dehydrated skin can appear dull, making wrinkles and fine lines more pronounced. To keep your skin plump and hydrated:

  • Drink at least eight glasses of water per day to keep your skin hydrated from within.
  • Use a hyaluronic acid serum to attract and retain moisture in your skin.
  • Opt for a hydrating moisturiser with ingredients like ceramides and glycerin.
  • Avoid excessive caffeine and alcohol consumption, as these can dehydrate the skin.

Sun Protection: A Non-Negotiable Step

Exposure to UV rays is one of the leading causes of premature ageing. Even after receiving anti-wrinkle injections, your skin is still vulnerable to sun damage, which can accelerate wrinkle formation. Protect your skin by:

  • Applying a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days.
  • Reapplying sunscreen every two hours if you’re outdoors.
  • Wearing wide-brimmed hats and sunglasses for extra protection.
  • Avoiding prolonged sun exposure, especially between 10 AM and 4 PM when UV rays are strongest.

Follow a Gentle Cleansing Routine

Using harsh cleansers can strip the skin of essential oils and cause irritation, which may affect the results of your anti-wrinkle treatment. Instead:

  • Use a gentle, sulfate-free cleanser to remove dirt and makeup without disrupting the skin barrier.
  • Wash your face with lukewarm water, as hot water can lead to dryness and irritation.
  • Avoid scrubbing your skin aggressively, especially in areas where injections were applied.

Incorporate Antioxidants into Your Routine

Antioxidants help protect the skin from environmental damage, reducing oxidative stress that contributes to ageing. Consider adding these antioxidant-rich ingredients to your skincare routine:

  • Vitamin C: Brightens the skin, promotes collagen production, and fights free radicals.
  • Vitamin E: Enhances skin barrier function and provides deep hydration.
  • Green tea extract: Soothes inflammation and protects against UV damage.
  • Niacinamide (Vitamin B3): Strengthens the skin barrier and reduces redness.

Exfoliate Wisely

Exfoliation is essential for removing dead skin cells and improving skin texture. However, over-exfoliating can lead to irritation and compromise your skin’s health. Here’s how to do it correctly:

  • Use a gentle chemical exfoliant with AHAs (glycolic acid, lactic acid) or BHAs (salicylic acid) 1-2 times a week.
  • Avoid harsh physical scrubs that can cause micro-tears in the skin.
  • Exfoliate at night and always follow with moisturiser and sunscreen the next morning.

Moisturise Regularly

A good moisturiser helps seal in hydration, keeping your skin smooth and supple. Look for moisturisers that contain:

  • Hyaluronic acid: To retain moisture and plump the skin.
  • Peptides: To support collagen production and skin elasticity.
  • Ceramides: To strengthen the skin barrier and prevent water loss.

Apply moisturiser twice a day, after cleansing and applying serums, to lock in hydration.

Use Retinol to Boost Collagen Production

Retinol (Vitamin A derivative) is a powerhouse ingredient that helps improve skin texture, promote cell turnover, and enhance collagen production. If you’re incorporating retinol into your routine after anti-wrinkle injections:

  • Start with a low concentration (0.25%–0.5%) to build tolerance.
  • Apply only at night and follow with a moisturiser to reduce irritation.
  • Always wear sunscreen during the day, as retinol increases sun sensitivity.
  • Avoid using retinol immediately after your injection session—wait about 5-7 days before resuming use.

Massage Your Face Gently

Gentle facial massage can improve circulation and help evenly distribute the anti-wrinkle treatment within the skin. However, excessive pressure or manipulation right after injections may lead to unwanted effects. Follow these tips:

  • Wait at least 24-48 hours after treatment before massaging your face.
  • Use upward, light motions with your fingertips or a jade roller.
  • Apply a hydrating serum or oil to prevent unnecessary friction.

Avoid Smoking and Excessive Alcohol

Smoking and excessive alcohol consumption can accelerate ageing and diminish the results of anti-wrinkle injections. These habits contribute to:

  • Collagen breakdown and reduced skin elasticity.
  • Dehydration, leading to fine lines and dullness.
  • Increased free radical damage that speeds up the ageing process.

Quitting smoking and limiting alcohol intake can significantly enhance your skin’s health and prolong the benefits of your treatment.

Prioritise a Healthy Diet

The food you eat plays a crucial role in maintaining youthful skin. A well-balanced diet can help support collagen production and keep your skin firm. Incorporate:

  • Leafy greens & colorful vegetables (rich in vitamins A, C, and E).
  • Fatty fish (high in omega-3s for hydration and elasticity).
  • Nuts & seeds (contain essential fatty acids and antioxidants).
  • Protein sources (chicken, tofu, eggs) to aid in collagen synthesis.

Avoid excessive processed foods and sugar, as they can contribute to skin inflammation and accelerate ageing.

Get Enough Sleep

Lack of sleep can increase cortisol levels, leading to premature ageing and dull skin. To maximise the results of your anti-wrinkle treatment:

  • Aim for 7-9 hours of quality sleep each night.
  • Sleep on your back to avoid creating pressure lines on your face.
  • Use a silk pillowcase to reduce friction and prevent fine lines.
  • Avoid screens before bedtime to promote better sleep quality.

Schedule Regular Follow-Ups with Your Provider

To maintain the effectiveness of your anti-wrinkle injections, follow-up appointments with your skincare professional are essential. They can assess how your skin is responding and recommend touch-ups as needed.

  • Typically, results last 3-4 months, but this varies per individual.
  • Your provider may suggest combining treatments (like microneedling or chemical peels) for optimal results.
  • Always consult a licensed professional for personalised skincare advice.

Conclusion

While anti-wrinkle injections provide an effective way to smooth out lines and wrinkles, maintaining their benefits requires a dedicated skincare routine. By focusing on hydration, sun protection, proper cleansing, antioxidants, and lifestyle changes, you can prolong the effects of your treatment and keep your skin looking youthful and radiant.

Adopt these skincare tips and consult with your provider regularly to ensure your skin remains healthy and glowing long after your anti-wrinkle treatment!

For more information on your Skincare Routine contact Eternal Youth Medical Aesthetics.